
20111127-0086
Heinz亨氏番茄醬-茄汁炒飯(晚餐的約會)
在研究創意料理的同時,也要結合養生、健康的食材!炒飯搭配新鮮的甜椒一起吃,口感爽脆,頗搭!
與您分享!
祝大家平安順心!
海水格格Seawater
〈Heinz亨氏番茄醬-茄汁炒飯〉

▲100%純天然的Heinz亨氏番茄醬:鈉含量較低,食用更安心!濃郁的番茄風味、更濃稠的質地、自然的番茄鮮紅色,今年的耶誕料理不可錯過!

▲

▲
■Heinz亨氏番茄醬-茄汁炒飯
材料:甜椒、紫色洋蔥大丁、蒜末、毛豆、蛋、白飯、油、香菜、亨氏番茄醬
作法:油少許將蛋先炒好備用,蒜末爆香後,炒洋蔥和毛豆,待洋蔥熟軟後加入白飯和蛋,最後加入亨氏番茄醬伴炒,起鍋前丟入香菜,完成!
延深料理:將炒好的飯放入甜椒內食用,清脆爽口!

▲

▲

▲原本我要切平口,海媽叫我刻花比較有創意,呵!還好難不倒我

▲

▲

▲

▲

▲

▲

▲

▲

▲

▲

▲把籽挖掉後,備用

▲毛豆、紫色洋蔥大丁

▲

▲

▲

▲

▲

▲炒飯裝入甜椒

▲

▲

▲

▲還是用薄荷裝飾比較好看

▲

▲

▲切開

▲

▲

▲實驗的結果,果然不錯吃,熱熱的炒飯和清脆的甜椒一起吃,夠爽口啦!

▲

▲

▲

▲
以上圖片拍攝日期:2011.11.27
祝福大家 身體健康 萬事如意
○oo。【創作草堂】○oo。○oo。○oo。○oo。○oo。。【分享報導】 。
。民以食為天。四性:寒涼溫熱。五味:辛甘酸苦鹹
。若發現網頁中的圖片連結無法顯示,請來信告知海水格格seawater@pie.com.tw
。。內容整理:海水 圖片拍攝:海水
。。。創作草堂:自己的空間自己創作
○oo。○oo。○oo。○oo。海水…捉住幸福ㄉ尾巴○oo。○oo。○oo。
○oo。○oo。○oo。○oo。○oo。○oo。○oo。○oo。○oo。○oo。
好可口的炒飯,看了忍不住想吃,但不想自己下廚,呵呵。<img src="http://l.yimg.com/f/i/tw/blog/smiley/9.gif"/>